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These articles offer general information and are not a substitute for personal advice.

Mental Health Support in Japan
Mind Mend Resource Guide A complete guide to English and Japanese resources — crisis lines, finding the right professional, getting medication, and practical advice…
The Feelings Wheel — Explore and Name Your Emotion
Many people find it difficult to name their emotions because the feeling is vague, overwhelming, or somewhere they haven’t been before. Emotional literacy is…
In immediate danger, contact local emergency services (Japan 119 / 110, Mongolia 102). Counselling here is not an emergency service.
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