About me

Qualifications & Training

• Master of Science (MSc) in Psychology — Northumbria University, United Kingdom (BPS-accredited programme)
• Bachelor of Arts (BA) in Literature and Early Education — University of Birmingham, United Kingdom
• Cognitive Behavioural Therapy (CBT) Training — Beck Institute for Cognitive Behavior Therapy
• Advanced CBT Training in Depression and Anxiety — Beck Institute for Cognitive Behavior Therapy
• QPR (Question, Persuade, Refer) Training
• Crisis Specialist Training
• Member of the British Psychological Society (BPS) — Membership No. 833418

Professional Experience

My professional background includes over ten years of experience working with children and young people in educational settings, alongside my training and experience in psychological support.

My work in education provided valuable insight into emotional development, interpersonal relationships, and the psychological challenges individuals may experience during important stages of life. This experience contributed to my interest in mental health and the ways in which psychological support can help individuals develop greater self-awareness, confidence, and emotional well-being.

During my postgraduate studies, I trained as a crisis counsellor and subsequently spent two years providing telephone support through an English-language crisis line in Tokyo. This experience involved supporting individuals experiencing emotional distress, personal difficulties, and periods of crisis.

My professional interests extend across adolescence and adulthood. I work with individuals experiencing anxiety, low mood, stress, difficulties with self-esteem, relationship concerns, and significant life transitions.

Areas of Practice

I provide psychological support for a range of emotional and personal difficulties, including:

• Anxiety and stress
• Depression and low mood
• Burnout and emotional exhaustion
• Self-esteem and confidence
• Emotional regulation
• Relationship and interpersonal difficulties
• Identity and personal development
• Life transitions and adjustment difficulties
• Grief and loss
• Postpartum emotional well-being

Therapeutic Approach

My approach is integrative, drawing on Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Existential Therapy.

I recognise that psychological difficulties are influenced by a combination of personal experiences, patterns of thinking, relationships, and life circumstances. My approach therefore considers each individual's needs rather than applying a single therapeutic model to everyone.

I work collaboratively with clients to explore their concerns, develop a greater understanding of their thoughts and emotions, and identify practical ways of managing difficulties.

Where appropriate, therapy may involve recognising and challenging unhelpful thinking patterns, developing emotional regulation skills, strengthening self-confidence, and exploring personal values and goals.

My aim is to provide a supportive, respectful, and confidential environment in which individuals can address current difficulties while developing the understanding and skills that may contribute to their longer-term psychological well-being.