Adult Counselling
Sometimes life feels like too much at once. Work, family, relationships and money compete for your attention, and there is little energy left for your own wellbeing. You might notice that you are constantly worried, easily irritated, exhausted, or unsure why things feel so hard.
Life can also change suddenly: losing someone you love, the end of a relationship, losing a job, or moving to another country. Even welcome changes such as a new job, getting married or becoming a parent can bring unexpected strain.
Sometimes there is no single clear reason. From the outside you may seem to be coping well, while privately feeling overwhelmed or disconnected.
What adult counselling can help with
- Anxiety and overthinking: Constant worry, feeling on edge, or expecting the worst
- Low mood and depression-related symptoms: Persistent sadness, hopelessness, low motivation, or loss of interest in everyday life
- Burnout and chronic stress: Feeling emotionally and physically exhausted by work or ongoing responsibilities
- Grief and loss: Coping with bereavement, separation, or the loss of an important relationship
- Relationship and family difficulties: Communication problems, recurring conflict, resentment, or feeling disconnected from a partner or family member
- Self-esteem, self-criticism and boundaries: Doubting your worth, putting excessive pressure on yourself, finding it hard to say no, or feeling guilty when you set limits
- Major life transitions: Career change, job loss, marriage, separation, becoming a parent, relocating, or adjusting to life abroad
- Loneliness and isolation: Feeling disconnected or unsupported, even when surrounded by others
- Difficult emotions and past experiences: Anger, frustration or overwhelming feelings, and how earlier experiences can still shape your relationships
- Identity, purpose and direction: Feeling stuck, unfulfilled, or unsure what you want from life
Session prices
1 session¥12,000$80
4 sessions¥43,200$29010% off
8 sessions¥84,000$5607+1 free