Online Therapy in English & Mongolian. A space to feel heard. Room to grow.
Professional online counselling for anxiety, depression, burnout, relationships and life transitions. Based in Tokyo, supporting teenagers, young adults and adults in Japan and internationally.
Bilguun Harris
Counselling Psychologist & Psychotherapist
About me
Qualifications & Training
MSc Psychology, Northumbria University. BA in Literature and Early Education, University of Birmingham. CBT training and advanced CBT training in depression and anxiety, Beck Institute. QPR and crisis specialist training. Member of the British Psychological Society (BPS).
Professional Experience
I have over ten years of experience working with children and young people in educational settings. During my postgraduate studies I trained as a crisis counsellor and spent two years providing telephone support on an English-language crisis line in Tokyo. Today I work with teenagers, young adults and adults experiencing anxiety, low mood, stress, difficulties with self-esteem, relationship concerns and life transitions.
Approach
My approach is integrative, drawing on Cognitive Behavioural Therapy (CBT), Person-Centred Therapy and Existential Therapy, and tailored collaboratively to each person's needs. My aim is to provide a supportive, respectful and confidential environment in which you can share your thoughts and feelings openly.
How We Can Support You
Student & Young Adult Counselling
Academic pressure, uncertainty about the future, self-doubt, and relationship difficulties can make young adulthood overwhelming. Counselling can help you manage anxiety and stress, build confidence, understand yourself better, and navigate important decisions about your life.
Learn more →New Mother & Postpartum Counselling
Motherhood can bring love and joy alongside anxiety, loneliness, exhaustion, and feelings of self-doubt. Whether you’re struggling with emotional changes after childbirth, relationship difficulties, or a loss of your sense of self, counselling can help you make sense of your feelings and find the support you need.
Learn more →Teen Counselling
You may notice your teenager becoming withdrawn, easily frustrated, less confident, or struggling with school and friendships. Sometimes they find it difficult to explain what they’re going through, even to their parents. Counselling can help teenagers understand their emotions, express themselves, and develop healthier ways of coping.
Learn more →Adult Counselling
Work pressures, relationship difficulties, anxiety, and ongoing stress can gradually affect your well-being. Major life changes, such as separation, bereavement, or career uncertainty, can also leave you feeling overwhelmed. Counselling can help you explore what you’re experiencing, manage difficult emotions, and find a way forward.
Learn more →All sessions take place online, in Mongolian or English.
Contact
Each session lasts 50 minutes. The frequency and duration of counseling are agreed upon together according to your needs.
Articles
Mind Mend Resource Guide A complete guide to English and Japanese resources — crisis lines, finding the right professional, getting medication, and practical advice…The Feelings Wheel — Explore and Name Your Emotion
Many people find it difficult to name their emotions because the feeling is vague, overwhelming, or somewhere they haven’t been before. Emotional literacy is…
Frequently Asked Questions
Who do you work with?
I provide online counseling for teenagers, young adults, and adults. My areas of focus include anxiety, low mood, relationships, identity, life transitions, cultural adjustment, and postpartum mental health.
Can teenagers attend counseling?
Yes. I offer counseling for teenagers, providing support with anxiety, emotional difficulties, self-esteem, school-related stress, and family or peer relationships. Sessions are adapted to the young person's age and individual needs.
Is parental consent required?
For teenage clients, parental or guardian consent requirements are discussed before counseling begins. Confidentiality, parental involvement, and any limits to privacy are explained clearly in advance.
Are sessions available in Mongolian and English?
Yes. All sessions are available online in Mongolian or English, allowing you to communicate in the language you feel most comfortable using.
How much does a session cost?
A 50-minute individual counseling session costs ¥12,000, including tax. Discounted session packages are also available, as well as a free 15-minute introductory consultation.
How can I book an appointment?
You can book by completing the enquiry form below or emailing info@mind-mend.me. Please indicate your preferred session type, language, and availability. I aim to respond to all enquiries within 48 hours.